Strength Training

Combining the use of dumbbells, bars, machines and body weight, we will help you get stronger and leaner.

Fitness 101

Learn how to maximize your time spent in the gym while also preventing injury.  We will teach you the proper technique and the best exercises to get the results you are looking for.  We will show you how to utilize the equipment where you train for optimal results.

Cardio Countdown

Circuit training that will have you loving every drop of sweat that goes flying while simultaneously counting down the minutes till it's over.

Full Body Stretch

Get rid of the nagging aches and pains that you have been dealing with for too long with this soothing 45 minute full body stretch.  Your body will thank you for it.